Massage Ball - Pair 7 cm

Hand held massage balls are used to help achieve muscle and tension release for all parts of the body. The "bumpy" textured surface also promotes sensory stimulation and is perfect for manual dexterity exercises.

These massage balls are harder than our other single pack massage balls.

These small 2.7 inch massage balls pack a big therapeutic punch! Perfect for getting into deep knots and targeting small muscle groups, use the balls’ sensory spikes and the pressure of your body weight to root out muscle knots, stimulate blood flow, release stress, while activating the immune system for quicker repair and healing. They are effective for restoring mobility and eliminating tension in the hand, forearms, feet, temples and neck. Place under these areas when sore or knotted and allow the spikes to stimulate circulation and relieve pain.

• Move better by releasing tension
• Relieve stress and boost your immune system
• Heal faster with improved circulation
• Enhance performance and reduce injury
• Made of non-toxic PVC

Size is 7cm (2.7") 

Move better by relieving knots

Studies have also shown that self-massage can improve range of motion without decreasing muscle force or activation. By breaking up the adhesions in the body, self-massage helps your muscles and connective tissue move more freely and reduces muscle restrictions when you exercise.

Heal faster with improved circulation

Self-massage helps to improve vascular function. By eliminating adhesions that restrict blood and nutrient flow, self-massage keeps your muscles and connective tissue well hydrated and well supplied meaning that you’ll recover from exercise and heal faster.

Boost your immune system with lymphatic stimulation

Your lymphatic system is a major component of your overall immune system which helps to fight infection in the body. The lymph system relies on movement pressure to move the fluid. Self-massage encourages the flow of lymph back to the heart improving its functioning.

Note: Avoid using Massage Balls if you have acute inflammation, severe bruising or joint pathology. Use of the balls should be pain free, leaving muscles feeling lighter and more relaxed afterward.

Cleaning and care

• Wipe clean using a diluted mixture of water and mild soap
• Rinse well
• Ensure product is dry before using
• Never use corrosive cleaning products

Storing and handling

• Maintain control of the ball at all times while exercising
• Keep away from sharp objects and high heat
• Do not use the balls if it appears damaged